Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

July 16

July 17

July 18  
5:45 p.m. Flow in the Park

July 19

July 20
5:45 p.m. Flow in the Park

July 21

July 22
NO CLASS         

July 23

July 24

July 25
BMS education night- Flow for Life Workshop

July 26

July 27                 

July 28

July 29
9:30 a.m. Flow in the Park

July 30

July 31

Aug 1            

Aug 2

Aug 3
6:15 p.m. Meditation in the park        

Aug 4

Aug 5
9:30 a.m. Yoga in the Park

Aug 6

Aug 7

Aug 8             

Aug 9

Aug 10               

Aug 11

Aug 12
9:30 a.m. Yoga in the Park

Aug 13

Aug 14

Aug 15 

Aug 16

Aug 17
6:15 p.m. Meditation in the park

Aug 18

Aug 19
9:30 a.m. Yoga in the Park

Aug 20

Aug 21
New Classes and workshops announced

Aug 22                 

Aug 23

Aug 24  

Aug 25

Aug 26
9:30 a.m. Yoga in the Park   

The Flow Workout blends the best of Yoga, Tai Chi and Pilates in a 75 minute class to deliver maximum results, improving strength- flexibility- clarity- while enhancing overall health, balance & wellbeing. Class meets at the spa, conducted in the park, weather dependant...please sign up with our front desk team to reserve your space~404-815-8880

Yoga combines postures, breath work and mediation for an opportunity unlike no other to go within to strengthen, nourish and revitalize your body, mind & soul. Hatha based, great for beginners and intermediate students.

Meditation in the park is a guided experience into quiet relaxation.  Allow your body and mind to unwind, clear, calm & focus- gain insights, reduce stress and tune into you.